Free Personal Training Session Template (PDF)
Keep your client workouts structured and professional with our downloadable training session planner. Ideal for personal trainers, fitness coaches, and gyms.
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What’s Inside the Template?
- Session Goal Setting
- Warm-Up Routine Planner
- Main Workout Section (sets, reps, rest)
- Cool-Down & Mobility Notes
- Space for Trainer/Client Comments
- Custom-branded with your logo & URL
Why Use a Structured Session Template?
Trainers who use templates save time, appear more professional, and help clients progress faster. Whether you're onboarding new clients or running group sessions, a repeatable structure leads to better retention and results.
How to Use It
- Enter your email above to receive the download link
- Print it or load on your device (tablet/phone)
- Use it to guide sessions and track progress
- Reuse or customize for each client